6606 Folsom-Auburn Road Suite 8
Folsom, CA 95630
(916) 936-4520

Workshops/Teacher Training


Whether you are a Pilates/movement enthusiast, personal trainer, Pilates student teacher, or experienced Pilates/movement teacher, we have workshops that are fun and functional for you.

We regularly hold workshops to give you the opportunity to experience different styles of Pilates, play with different types of equipment, and discuss various topics relevant to Pilates and movement.  
We also have a monthly class for Pilates teachers taught by various teachers from our studio and around the area.

Please call for information on upcoming workshops.

We also create custom workshops!  To request a workshop or if you want us to teach a workshop at your facility, please call us at (916) 936-4520.

Teacher Training

Hilary Rogers is a Balanced Body® Master Trainer for Pilates, Bodhi Suspension System™ and MOTR™.  She has also taught a wide variety of workshops to Pilates teachers and enthusiasts for Balanced Body and other organizations.

Click here for Hilary's Master Trainer Profile, where she discusses her perspective on learning about movement and teacher training.

Certification Programs

As an Authorized Training Center for Balanced Body®, we offer certification programs for Bodhi Suspension System™ and MOTR™.  Each program is 16 hours and taught by a certified Balanced Body Master Trainer.  You will be required to attend all hours of the course, complete a practical evaluation during the course, complete student practice and teaching hours, and pass a final practical exam.

Call us for more information and upcoming training dates.BB_h_2color_rgb

Pilates Teacher Training Support

Private or small group sessions

These give you the opportunity to take class and practice teaching the curriculum of your teacher training program.  You will receive feedback on your teaching and practice, as well as email and in-person support to answer your questions and help you study.
Call us for more information or to schedule your sessions.

Independent Study

Pilates student teachers from any training program are welcome to observe sessions and classes.  The studio is also available for self-practice and practice teaching hours at a reduced rate.  Please call us at (916) 936-4520 for details.