6606 Folsom-Auburn Road Suite 8
Folsom, CA 95630
(916) 936-4520
info@thepilatestwist.com

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Progress, not perfection…

Those who know me know that I don’t vacation well.  There’s so much work to be done to get ready to leave, sleeping away from home, and I don’t disconnect from work easily.  So, this year, I tried to find ways to make myself vacation better because I know it’s good for me.  I succeeded […]

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Workout buddies…

I was reminded this week of how great it is to workout with a partner as I watched a mother/daughter, husband/wife, and good friends take classes together. Why? Because you have someone to laugh with, struggle with, be accountable to, and bond with. So, bring a friend or family member – or make a friend that […]

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It’s time to celebrate!!

It’s time to celebrate! We’re celebrating so much.  The studio.  Pilates.  Most importantly, YOU! We could not be here without you, and we appreciate all of your support.  We love that we get to come to the studio and see you. So we’re having a party this Saturday from 1-5pm.  We made it an open […]

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Celebrate with us!

Who doesn’t love a chance to celebrate?!  Especially when we’re celebrating ourselves, our strength, our beauty, our accomplishments, and our powerful bodies! Benjamin Degenhardt started March MATness in 2013 as a way to liven up his social media accounts, and it took off!  Now, people from around the world participate – it’s become a THING. […]

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The Exercises We Love…Part 3…

Hilary here again… Another of my favorite exercises is Big Twist on the Wunda Chair. The Wunda Chair is such a simple piece of equipment, and yet it can provide so much challenge because it’s so small.  And Big Twist, also known as Barbie (and probably other names too), combines the most wonderful challenge with […]

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The Exercises We LOVE the Most…Part 2…Nick

From Nick… One of my favorite level one exercises is the Stomach Massage flow. It’s a primal exercise that is difficult to master, but provides plenty of strengthening and stretching along the way. We call it Stomach Massage because it’s an internal massage of the organs and a internal shower of the lymphatic system. Basically, […]

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We’re open and classes are going!

The Pilates Twist opened September 4 – come in and see us.  Take a session, take a class, pop in to say hello!

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Opening September 2015!!

The Pilates Twist will be opening in September 2015 – our address is 6066 Folsom-Auburn Road, Suite 8, Folsom. Stop by for a Pilates session, heart-pumping barre class, or try out some new equipment in a circuit class! We hope to see you soon!

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COMING SOON!!

The Pilates Twist is coming soon to Folsom, CA!!We are in the final stages of securing a location, and we will be opening for business soon. Please call or email us to be added to our mailing list for studio updates and specials.We look forward to seeing you soon!

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