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Health

Be kind to yourself too…

Life is messy.  I’ve been hearing about this a lot lately.  And I’ve fallen into the trap too…   There’s work, kids to take care of, pets to take care of, appointments to go to, yardwork, laundry, cooking, cleaning, schedules to manage, meal planning, vacation planning, financial planning, schedule planning, birthday parties to plan, family events, […]

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The Truth We Don’t Like To Hear

How do you lose weight? Get healthy? Be more energetic? Have you tried it all?  Fad diets, doing endless exercises you loathe, and taking mysterious pills. Have you realized yet that you’re doing all of those things to ignore the answer we all know but don’t want to accept? The ONLY way to truly be […]

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When you’re thinking about ditching your workout…

We all have those days. The days when you really just don’t want to workout.  The days where you’re too tired or too busy or both.  Or you just don’t feel like it. You know you’ll feel better if you do.  You know you’ll be proud of yourself if you do (or at least not […]

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How much do you really need to exercise?

An hour a day?  Three days a week?  Most days? I’ve been in the fitness industry for a long time, and I’ve seen many, many different answers to this question.  So, let me break it down for you…it depends on what your goals are. Did that clear things up? I didn’t think so.  But, it’s […]

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