6606 Folsom-Auburn Road Suite 8
Folsom, CA 95630
(916) 936-4520
info@thepilatestwist.com

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Be kind to yourself too…

Life is messy.  I’ve been hearing about this a lot lately.  And I’ve fallen into the trap too…   There’s work, kids to take care of, pets to take care of, appointments to go to, yardwork, laundry, cooking, cleaning, schedules to manage, meal planning, vacation planning, financial planning, schedule planning, birthday parties to plan, family events, […]

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The Truth We Don’t Like To Hear

How do you lose weight? Get healthy? Be more energetic? Have you tried it all?  Fad diets, doing endless exercises you loathe, and taking mysterious pills. Have you realized yet that you’re doing all of those things to ignore the answer we all know but don’t want to accept? The ONLY way to truly be […]

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Come as you are!

I often hear people say “I have to lose weight before I try Pilates” or “I can’t do Pilates because I’m not very strong or flexible”. PEOPLE!  THIS IS WHY WE DO PILATES!   We do Pilates to get stronger, more flexible, have less pain, and to build the body we want (although weight loss has […]

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When you’re thinking about ditching your workout…

We all have those days. The days when you really just don’t want to workout.  The days where you’re too tired or too busy or both.  Or you just don’t feel like it. You know you’ll feel better if you do.  You know you’ll be proud of yourself if you do (or at least not […]

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How much do you really need to exercise?

An hour a day?  Three days a week?  Most days? I’ve been in the fitness industry for a long time, and I’ve seen many, many different answers to this question.  So, let me break it down for you…it depends on what your goals are. Did that clear things up? I didn’t think so.  But, it’s […]

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Pilates is a practice…

“As class went on, I was often a beat behind the other dancers who knew Pilates’s exercises. Slowly I began to realize that here, it was allowed to make mistakes. Corrections might be quick and clear, but there was no malice or shame in them. The concentration was on learning. And I suddenly felt free […]

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What is the “CORE”?

The word “CORE” (used in a fitness context) is one of my biggest pet peeves. It became a big buzz word years ago. Everyone needed to strengthen their “CORE”. But, what exactly is your “CORE”?  Most people don’t know.  They know it refers to the middle of the body.  But, ask for specifics, and they […]

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Why YOU should do Pilates

Having been a huge Pilates fan for many years, I have been asked many many times what it is and why people should do it. So, here’s why. Pilates is a system of exercises that is designed to help return our bodies to functioning as closely to how they were designed to move as possible. […]

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We’re open and classes are going!

The Pilates Twist opened September 4 – come in and see us.  Take a session, take a class, pop in to say hello!

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Opening September 2015!!

The Pilates Twist will be opening in September 2015 – our address is 6066 Folsom-Auburn Road, Suite 8, Folsom. Stop by for a Pilates session, heart-pumping barre class, or try out some new equipment in a circuit class! We hope to see you soon!

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