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Monthly Archives

Not the Meditating Type? Neither Am I. Except…

Meditation?!?  Sometimes that word is really intimidating. Most days there’s no way that I’m going to sit still for longer than about 2 minutes without falling asleep or getting up to get something done.  And quiet freaks me out. But we all know the amazing health benefits of meditation…we’ve seen articles about it for years. And […]


How do your armpits help keep your spine safe?

OK, I know sometimes I say things that really don’t make sense…but this isn’t one of those times.  As you learned in my last post, the muscle that feels like it’s your armpit, your Serratus Anterior, keeps your scapula (shoulder blade) attached to your ribcage, helps stabilize it, and helps the whole shoulder move properly.  […]