6606 Folsom-Auburn Road Suite 8
Folsom, CA 95630
(916) 936-4520
info@thepilatestwist.com

Monthly Archives

Thankful…

With Thanksgiving last week and Christmas in just a few short weeks, I’ve been hearing a lot about what people are thankful for.  And it’s so wonderful to hear the varied responses – all full of love. I thought it would be appropriate for me to write about something important I am very thankful for […]

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Give yourself a time out!

Following on last week’s blog about being kind to yourself, give yourself a time out this week.  The holidays are such a wonderful time of year, but there are so many extra things to get done, family to deal with, and events to attend. Do you feel the anxiety building?  Like you want to yell […]

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Be kind to yourself too…

Life is messy.  I’ve been hearing about this a lot lately.  And I’ve fallen into the trap too…   There’s work, kids to take care of, pets to take care of, appointments to go to, yardwork, laundry, cooking, cleaning, schedules to manage, meal planning, vacation planning, financial planning, schedule planning, birthday parties to plan, family events, […]

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The Truth We Don’t Like To Hear

How do you lose weight? Get healthy? Be more energetic? Have you tried it all?  Fad diets, doing endless exercises you loathe, and taking mysterious pills. Have you realized yet that you’re doing all of those things to ignore the answer we all know but don’t want to accept? The ONLY way to truly be […]

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Come as you are!

I often hear people say “I have to lose weight before I try Pilates” or “I can’t do Pilates because I’m not very strong or flexible”. PEOPLE!  THIS IS WHY WE DO PILATES!   We do Pilates to get stronger, more flexible, have less pain, and to build the body we want (although weight loss has […]

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