We all have those days. The days when you really just don’t want to workout. The days where you’re too tired or too busy or both. Or you just don’t feel like it. You know you’ll feel better if you do. You know you’ll be proud of yourself if you do (or at least not […]
Read More...An hour a day? Three days a week? Most days? I’ve been in the fitness industry for a long time, and I’ve seen many, many different answers to this question. So, let me break it down for you…it depends on what your goals are. Did that clear things up? I didn’t think so. But, it’s […]
Read More...“As class went on, I was often a beat behind the other dancers who knew Pilates’s exercises. Slowly I began to realize that here, it was allowed to make mistakes. Corrections might be quick and clear, but there was no malice or shame in them. The concentration was on learning. And I suddenly felt free […]
Read More...The word “CORE” (used in a fitness context) is one of my biggest pet peeves. It became a big buzz word years ago. Everyone needed to strengthen their “CORE”. But, what exactly is your “CORE”? Most people don’t know. They know it refers to the middle of the body. But, ask for specifics, and they […]
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