6606 Folsom-Auburn Road Suite 8
Folsom, CA 95630
(916) 936-4520

Monthly Archives

Why YOU should do Pilates

Having been a huge Pilates fan for many years, I have been asked many many times what it is and why people should do it. So, here’s why. Pilates is a system of exercises that is designed to help return our bodies to functioning as closely to how they were designed to move as possible. […]


We’re open and classes are going!

The Pilates Twist opened September 4 – come in and see us.  Take a session, take a class, pop in to say hello!