the PILATES twist

MOVE BETTER. FEEL BETTER. LIVE BETTER.

Your body can be more free, energetic, and powerful with less pain and fewer injuries using the Pilates principles and Functional Range Conditioning (FRC®) to transform the way you move.

Breathing. Concentration. Control. Centering. Precision. Balanced Muscle Development. Whole Body Movement. Flow. Relaxation.

We teach Pilates and FRC® and we put "the Pilates twist" on barre, suspension training (Bodhi™), and strength/balance training (MOTR™), using Pilates principles to make your workouts more effective, efficient, and safe. We specialize in high-quality individual sessions and small group classes that allow our expert teachers to tailor the workout to focus on your needs and goals.

We work hard to ensure everyone leaves the studio feeling better than when they came in.

We are a fully-equipped Pilates studio serving Folsom, Granite Bay, El Dorado Hills, Orangevale, Roseville, Fair Oaks, Carmichael, Cameron Park, Sacramento, and the surrounding areas with Pilates-based personal training, Pilates mat classes, Pilates reformer classes, barre classes, suspension training, strength training, functional training, core stability training, mobility training, and Pilates-based injury prevention and injury rehabilitation.